Producers Resource Center

Protect Yourself From Breast Cancer

According to medical experts, since 1990, more and more women have been surviving breast cancer, largely because of early detection through mammography and improvements in treatment.

Despite the progress, some 1.4 million American women will be diagnosed with cancer according to the American Association for Critical Illness Insurance.  Breast cancer accounts for 26 percent of cancer in women and is still the second leading cause of cancer death exceeded only by lung cancer.

Mammograms can find breast cancers earlier, when they are easier to treat and the chances of survival are higher. That’s why the American Cancer Society recommends yearly mammograms and breast exams for women 40 and older.

Medical specialists also recommend eating a healthy diet to help control weight, since being overweight or obese may raise breast cancer risk.  Get regular physical activity. The American Cancer Society recommends 30 minutes a day, 5 or more days a week. Forty-five to 60 minutes a day is even better for reducing breast cancer risk.

Limit the amount of alcohol you drink to no more than 1 drink per day. Alcohol is clearly linked to an increased risk of developing breast cancer.

And perhaps most important, be sure to talk to your doctor if you notice any changes in your breasts or have any other concerns. That conversation could save your life doctors note.

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