Posts Tagged ‘diet’

Eat Extra Servings Of Fish Linked To Reduce Stroke Risk

Monday, September 26th, 2011

Adults who eat fish several times each week are slightly less likely to suffer a stroke.  The findings of a new study report the lowered risk compared to those who only eat a little or no fish at all. 

Researchers analyzed over a dozen studies.  Each study asked people how frequently they ate fish, then followed them for between four and 30 years to see who suffered a stroke. 

Fatty fish such as salmon and herring are especially high in omega-3s. The American Heart Association recommends at least two servings of fatty fish in particular each week. 

Some 600,000 Americans will suffer their first stroke this year according to annual data published by the American Association for Critical Illness Insurance.  “Stroke impacts the health of millions and results in both medical and long term care expenses,” explains Jesse Slome, executive director of the national trade groups.

Fish provides a beneficial package of nutrients, in particular the omega-3s, that explains the lower risk explains a Harvard School of Public Health epidemiologist whose research was included in the analysis. 

Smoking, drinking, being overweight and having high blood pressure and cholesterol are all linked to a higher risk of stroke.  Dr. Susanna Larsson and Dr. Nicola Orsini of the Karolinska Institutet in Stockholm, Sweden wrote in the journal Stroke that omega-3 fatty acids in fish might lower stroke risk through their positive effects on blood pressure and cholesterol.

Vitamin D, selenium and certain types of proteins in fish may also have stroke-related benefits, the researchers added.  Data for the analysis came from close to 400,000 people age 30 to 103. The studies were done in the U.S., Europe, Japan and China. 

Eating three extra servings of fish each week was linked to a six-percent drop in stroke risk, Slome noted after reviewing the study.  That translates to one fewer stroke among a hundred people eating extra fish over a lifetime.  And the people in each study who ate the most fish were 12 percent less likely to have a stroke that those that ate the least. 

Fatty fish such as salmon and herring are especially high in omega-3s. The American Heart Association recommends at least two servings of fatty fish in particular each week. 

Individuals interested in receiving a cost quote for critical illness insurance from a designated American Association for Critical Illness Insurance professional can complete the organization’s free quote request form accessible at or by calling the Association’s offices.

Those interested in learning more about long term care insurance cost can contact the American Association for Long-Term Care Insurance or by calling the Association’s offices at 818-597-3227.

Diet With Vitamin B Is Heart Healthy

Tuesday, April 20th, 2010

According to Japanese researchers who analyzed dietary questionnaires completed by more than 23,000 men and almost 36,000 women part of the Japan Collaborative Cohort Study diets with good levels of the vitamin are good for your heart.

The study found that women who ate more foods with the B-vitamins folate and B-6 were less likely to die from stroke and heart disease, while men who ate a diet high in these B-vitamins were less likely to die of heart failure.  The study appears online in the journal Stroke.

During a median 14 years of follow-up, 986 of the people died from stroke, 424 from heart disease, and 2,087 from all diseases related to the cardiovascular system.

Vitamin B-12 intake was not associated with reduced risk of death from cardiovascular disease.

The researchers believe that folate and vitamin B-6 may help protect against cardiovascular disease by lowering levels of homocysteine, an amino acid in the blood that’s affected by diet and heredity. Previous research suggests that too much homocysteine may damage the inner lining of arteries and promote the formation of blood clots.

According to the American Association for Critical Illness Insurance library of information, fish, liver, meats, whole grains and fortified cereals are sources of vitamin B-6, while vegetables and fruits, whole or enriched grains, fortified cereals, beans and legumes are sources of folate.