About 340,000 cancer cases in the United States could be prevented each year if more Americans ate a healthy diet, got regular exercise and limited their alcohol intake.
These types of lifestyle changes could lead to significant reductions in particularly common cancers such as breast (38 percent fewer cases per year), stomach (47 percent fewer) and colon (45 percent fewer) according to according to the World Cancer Research Fund (WCRF).
Cancer is now one of the most significant critical illnesses according to the American Association for Critical Illness Insurance. “The chances of surving cancer today is good news for millions’ explains Jesse Slome, AACII’s executivce director. “However, the emotional and financial toll are something most are not prepared for.”
Physical activity is recommended for people of all ages as a means to reduce risks for certain types of cancers and other non-communicable diseases.
Experts recommend that in order to improve their health and prevent several diseases, adults should do at least 150 minutes of moderate physical activity throughout the week. This can be achieved by simply walking 30 minutes five times per week or by cycling to work daily.
Other healthy lifestyle habits that reduce the risk of cancer include quitting smoking, avoiding secondhand smoke, avoiding excessive sun exposure, and preventing cancer-causing infections.
Cancer is the leading cause of death worldwide. Each year, 12.7 million people are diagnosed with cancer and 7.6 million die from the disease. But 30 percent to 40 percent of cancers can be prevented and one-third can be cured through early diagnosis and treatment, according to the WCRF.